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RespiteTeam
Feb 8, 20224 min read
Awesome facts about lemon
Lemons, as all of the citrus fruits, are from the family Rutaceae. This family is also known as the rue family ...
RespiteTeam
Feb 8, 20222 min read
Premenstrual syndrome
The premenstrual syndrome, PMS for short, is a combination of symptoms that some women of reproductive-age experience ...
RespiteTeam
Jan 20, 20222 min read
It’s a new year and a new adventure awaits us all
The festive season is well away while the news is still depressing. There has of late been a lot of talk about mental health and the importa
RespiteTeam
Nov 9, 20212 min read
Get a respite from SAD
With the days drawing in and the weather being much colder, the message is clear: winter is upon us.
RespiteTeam
Oct 11, 20212 min read
The importance of keeping hydrated in cold weather
We often think of hydrating in the summer when it is hot, but much less when the temperature begins to drop...
RespiteTeam
Sep 6, 20212 min read
6 good reasons why sleep is important
With more time spent homeworking in front of a screen, anxiety-provoking news, less outings...
RespiteTeam
Sep 6, 20214 min read
Awesome facts about peppermint
Peppermint (Mentha x piperita also known as Mentha balsamea Wild) is a perennial plant, indigenous to Europe and the Middle East...
RespiteTeam
Aug 9, 20213 min read
Arthritis
Arthritis is a major source of pain, disability, and socioeconomic cost worldwide. It is the most common joint disease.
RespiteTeam
Aug 9, 20213 min read
Amazing facts about ginger
Ginger is a type of flowering plant whose rhizome (subterranean stem of a plant) is used as a spice, as food, or as a medicine.
RespiteTeam
Jul 5, 20214 min read
Awesome facts about bitter leaf
Bitter leaf, which scientific name is Vernonia amygdalina, is a large shrub or small trees which height reaches between1-6 meters, which ell
Dr Ayi Obi-Anielefo
Jul 5, 20214 min read
Perimenopause: recognising the first symptoms
The period before the menopause is also known as ‘premenopause’. However, health professionals prefer calling this period perimenopause,...
RespiteTeam
Jun 6, 20212 min read
Why is yoga good for your health?
What is yoga?
Yoga, which in Sanskrit means "union, yoke, method, is the practice of a set of postures and breathing exercises aimed at pro
Ngozi
May 10, 20212 min read
To tea or not to tea?
Gone are the days when tea was the tried-and-true standard. Today tea lovers delight in being able to shout about the delicious flavours, as
RespiteTeam
Apr 4, 20211 min read
Your body deserves goodness
The medicinal properties of bitter leaf are very widely known in sub-Saharan Africa. Find out more...
RespiteTeam
Mar 8, 20212 min read
Celebrating International Women’s Day – Pausing and reflecting how my grandmother influenced me!
My grandma was just a miracle worker! I used to look forward to those Christmas visits to my village in December, which was really when I go
RespiteTeam
Feb 22, 20212 min read
Pancake Day - thank you for your contributions
Many thanks for sending your contributions sharing your fantastic pancakes experiences with Respite Tea.
RespiteTeam
Feb 8, 20212 min read
Pancake Day
Are you ready for Pancake Day on 16 February 2021? Respite Tea Cool is the perfect companion to Pancake Day...
Ngozi
Feb 1, 20212 min read
Everyone needs a respite…
February brings that feeling of guilt as you think to yourself…’I’ve ditched my diet.' Take a deep breath as you are not alone...
RespiteTeam
Jan 3, 20212 min read
Renew. Restore...get some respite in 2021
I am thankful that I made it to 2021, however as no one is guaranteed tomorrow I have had to take control of my today. The previous year...
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