By Chinelo, London
I stumbled upon bitter leaf tea while researching natural remedies for digestion issues. It turns out that bitter leaf tea has been used for centuries in traditional medicine to aid digestion and promote overall well-being. Intrigued, I decided to give it a try, and I have to say, I'm positively surprised as it brought me some relief.
Bitter leaf tea is made from the leaves of the bitter leaf plant, scientifically known as Vernonia amygdalina. It has a slightly bitter taste, hence the name, but it's not overpowering. In fact, I find it quite refreshing.
What I like most about bitter leaf tea is its numerous health benefits. It is rich in antioxidants, which help to fight off free radicals and reduce inflammation in the body. It also contains compounds that aid digestion by stimulating the production of digestive enzymes and promoting the secretion of bile. This can help to alleviate bloating and indigestion.
Additionally, bitter leaf tea is believed to have antimicrobial properties, which can help to boost the immune system and protect against infections. It is also thought to have anti-inflammatory properties, which may help to reduce symptoms of inflammatory conditions such as arthritis.
I've been drinking a cup of bitter leaf tea every morning for the past few weeks, and I have noticed a significant improvement in my digestion. I feel less bloated and more energetic throughout the day. It has become a soothing ritual for me, and I look forward to starting my day with a warm cup of bitter leaf tea. And, during this period of warm weather, I also enjoy it iced.
So, as the festive season is approaching and one might over-indulge, sharing this post with you may help you appreciate bitter leaf tea properties.
If you're interested in trying bitter leaf tea, Respite Tea offers four variants in addition to the 100% bitter leaf. I’m sure you’ll find a flavour you will appreciate.
I get mine from Respite Tea whose team is always helpful, and they’ve told me they will offer 10% discount to the first five customers who want to try their products following reading this post. Contact them at: https://www.respitetea.com/talk-to-us to get the discount code.
Don’t miss out! Just enjoy it.
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