A recent article in the Guardian stated that polyphenols were ‘a new buzzword in town’. So, what are these?
These little wonders, packed in many of our favourite foods, play a significant role in our health. Polyphenols are naturally occurring compounds found in plants, known for their antioxidant properties, which help combat oxidative stress in the body, thus contributing to better overall health and well-being.
Here are some key benefits of polyphenols:
Antioxidant effects - Polyphenols help neutralise harmful free radicals, reducing oxidative stress and potentially lowering the risk of chronic diseases.
Anti-inflammatory properties - They can help reduce inflammation in the body, which is linked to various health conditions such as heart disease and arthritis.
Heart health - Polyphenols may improve heart health by lowering blood pressure, reducing cholesterol levels, and improving blood vessel function.
Cancer prevention - Some studies suggest that polyphenols may help prevent certain types of cancer by inhibiting the growth of cancer cells and promoting their death.
Brain health- They may protect brain cells from damage and improve cognitive function, potentially reducing the risk of neurodegenerative diseases like Alzheimer's.
Gut health - Polyphenols can promote the growth of beneficial gut bacteria, improving digestion and overall gut health.
Polyphenols are found in a variety of foods, including fruits, vegetables, particularly dark green vegetables such as bitter leaf (Vernonia amygdalina), tea, coffee, red wine, and dark chocolate. Including these foods in your diet can help you reap the benefits of polyphenols.
Incorporating polyphenol-rich foods into your diet can lead to a range of benefits, including improved heart health, better digestion, and even enhanced brain function. These help protect your body from damage caused by free radicals.
Why not improve your consumption of polyphenols by sipping cups of PURE bitter leaf tea?
If you or any other person has any medical concern, consult with a healthcare professional. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. This article is for informational purposes only. It is not intended to replace medical advice, diagnosis or treatment. Every person is different and may react to different herbs and teas differently. Never use teas or herbs to treat serious medical conditions on your own. Always seek professional medical advice before choosing home remedies.
If this topic interest you, here is some more information:
Comments