The wisdom in every leaf: Exploring the science behind bitter leaf

Rooted in centuries of West African tradition, bitter leaf (Vernonia amygdalina) has long been cherished not only for its bold, earthy flavour but also for its healing potential. Today, independent studies are beginning to validate what many communities have known intuitively: bitter leaf may support digestion, immunity, and overall wellness.

This page gathers independent research and insights to help you understand the science behind this powerful plant and why it continues to be a cornerstone of herbal practice across generations.

• Biological and bioactive components of bitter leaf (Vernonia amygdalina leaf):
  Insight on health and nutritional benefits. A review.
• Antioxidative and chemo-preventive properties of Vernonia amygdalina
• Antioxidant, anti-inflammatory and antinociceptive properties of the acetone
  leaf extract of Vernonia amygdalina